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Joint Pain

What is Joint Pain?

Joint pain occurs when the structures that support movement—such as muscles, tendons, ligaments, cartilage, or joint surfaces—are irritated, injured, or overloaded. In the lower body, joint pain most commonly affects the ankles, knees, and hips, making everyday activities like walking, climbing stairs, or standing from a seated position more difficult.

Could This Be You?

Joint pain can present in different ways depending on the joint involved.
You may notice:

Pain in the ankle, knee, or hip during activity or rest

Stiffness, especially after sitting or first thing in the morning

Swelling or tenderness around a joint

Reduced range of motion

Clicking, catching, or feelings of instability

Difficulty walking, running, squatting, or climbing stairs

Weakness or compensating movement patterns

If joint pain is limiting how you move or participate in daily life, physical therapy can help address both symptoms and root causes.

Could This Be You?

Joint pain can present in different ways depending on the joint involved. You may notice:

Pain in the ankle, knee, or hip during activity or rest

Stiffness, especially after sitting or first thing in the morning

Swelling or tenderness around a joint

Reduced range of motion

Clicking, catching, or feelings of instability

Difficulty walking, running, squatting, or climbing stairs

Weakness or compensating movement patterns

If joint pain is limiting how you move or participate in daily life, physical therapy can help address both symptoms and root causes.

Treatments We Offer

Physical therapy is an evidence-based approach for managing joint pain and improving function without relying solely on medication or rest. At Intune, your treatment plan is tailored to your specific joints, movement patterns, and goals.

Hands-On Care

Manual Therapy
Myofascial Release Techniques
Trigger Point Dry Needling

Strength & Conditioning

Evidence-Based Exercise Prescription

Occupation & Sport-Specific Training
Work & Functional Conditioning

Advanced Therapies

Shock Wave Therapy
Laser Treatment
Blood Flow Restriction Training

Patient Education

Biofeedback Training

Pain Neuroscience Education (PNE)

Tools & Guidance for Lifelong Wellness

Why Patients Choose Intune

Every review is a reflection of the connection and care we're proud to provide.

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"I can’t say enough about how much I recommend Epic for PT. The staff are friendly & welcoming. Jaime is amazing. Her level of knowledge & expertise has made a huge difference in my care. As someone who has a lot of unusual medical conditions, she tailors the plan to me & I always receive excellent care. Every session is a positive experience & I am thankful to have her as a part of my healthcare team."

Stoddard

"If you’re looking for physical therapists who know their stuff and know how to make you laugh while your legs are on fire, Sam and Nick are your people. These two got me back on my feet (literally) after an Achilles injury that had me moving slower than a Monday morning. They push you just enough to make progress without making you hate them (too much). Bonus: they somehow remember your dog’s name and your weekend plans, even when you’re limping around like a baby deer. If you’re on the fence...hop off (carefully) and book with them. Your body will thank you later. P.S. If healing had a secret ingredient, it’d be their magical touch (plus a whole lot of calf raises)."

Theresa

"Diana is a secret weapon to our son's swimming success. Referred to us by another athletic family, she is kind enough to squeeze in our boy between meets, working out knots and helping prevent major muscle injuries. She LISTENS to you, as well as what your muscles and joints are saying. Diana will educate for proper maintenance and work with you as regularly as you wish. She is a blessing to any athlete!!"

Janet

"I highly recommend Rehab Guru. I suffered from chronic hip pain for 2 years. Tried a couple of other therapy options, but did not get any relief. This place was recommended by my Dr. as another option, and I couldn't be happier with the results. The staff is absolutely wonderful and very caring. They listen to your concerns and questions. They gave me an exercise regimen that was doable and worked with my pain constraints. Heather and Emily were awesome and would highly recommend them. This is not just a show you some exercises to do at home and then send you on your way type of place. Every visit is hands-on therapy. I am happy to say that my hip pain is gone and I couldn't feel better. Thanks so much, Rehab Guru."

Brian

"Heather is very good at explaining how the therapy process works, and progress is noticeable after each session. Thank you for pain relief and mobility. Appreciate the care."

Michael

"A few weeks ago, I was experiencing lots of knee pain and struggling with even getting out of a chair. I'm 70, been a long-time runner, bicycler, hiker, and am planning a trip to the mountains. Well, after two weeks at Rehab Guru, I was hiking, free climbing rock cliffs, and biking like I hadn't been able to in years. I believe that people should see a physical therapist yearly for a checkup. I'm glad I did."

Move More Comfortably with Less Joint Pain

If ankle, knee, or hip pain is affecting your quality of life, physical therapy can help you move with greater ease. Contact us to schedule an evaluation and begin your path toward joint relief.

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